Water, very easy to come by, and yet it’s values and benefits in our health is being taken for granted. Constant intake of water has a whole lot of good effects in the body ranging from making us to look and feel healthy to preventing some very dangerous diseases in our body which can make us spend a whole lot of money. This topic is one of my favourites and am excited as I am about to give you some very amazing benefits of water and how it can improve your health a whole lot.
Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.
The amount of water you consume everyday plays an important role in maintaining a healthy body. As a daily ritual experts recommend drinking eight glasses of water for women and ten glasses of water for men each day to maintain good health. Now a tip on how to know your level of hydration is in the colour of your urine, the lighter the colour the better your level of hydration and vice versa.
The contents below are some few amazing benefits of water and trust me when you start increasing your consumption you will be on your way to a healthier life style.
1. Relieves Fatigue
Sometimes when you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. So, drinking adequate water can help your body function better and reduce fatigue.
2. Treats Headaches and Migraines
This is simple and very easy. If you have a headache or migraine, the first thing that you can do to get some relief is NOT gulping a few peels because your headache could be as a result of dehydration. When you drink plenty of water you are sure to get some relief in a short time.
3. Helps in Digestion and Constipation
Drinking sufficient water boosts your body metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.
4. Aids Weight Loss
Aha! Great news for anyone trying to lose weight – water naturally reduces your appetite. A lot of people confuse feeling thirsty with feeling hungry so they eat when their body wants them to drink something. Drinking two glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.
5. Reduces Kidney Stone
Kidney disease is one of the major diseases causing harm in recent times and this can be reduced by adequate consumption of water. Water reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones. Note! Be sure to drink water to your satisfaction as experts warn against drinking too much water as it may reduce your kidneys’ ability to filter out waste, which can lead to excessive sweating and insomnia.
7. Water is a natural wrinkle-buster
Yes it is! In a recent study, almost 1 in 5 women who drank 1.5 litres of water per day saw a reduction in wrinkles after 6 weeks without making any other changes to their diet. As well as wrinkle-busting, it’s said to give us sparkly eyes, clear our skin of spots and make us look glowing and healthy. Ladies take Note!
8. Water clears your skin
Water is nature’s own beauty cream. Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne. If you’ve got dry skin, drinking water will give it more moisture but that’s not all. Water flushes toxins out of your body and anything else that shouldn’t be there so it clears your skin of any dirt and bacteria leaving your face clean, clear and glowing.
9. It makes you exercise better
It is common sense to replace the fluids you lose when you sweat with water, but what might not be obvious is that your body works better and harder during your workout if you drink water. When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”
10. It supports your heart
When you get dehydrated your blood gets thicker so the heart has to work even harder. And if your heart is weak it can lead to more serious heart problems later in life.
A recent study found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day.
If you’re getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body.
So that’s it! We just went through some very interesting topics concerning water today. I hope we abide by these simple tips. Remember Health Is Wealth…